OPTIMIZE with Brian Johnson | More Wisdom in Less Time

In our last +1, we hung out with Goldilocks and set some goals that landed in the right spot on that Inverted U of ours—challenging but doable.

This morning I worked on the “Celebrating” session for our Mastery Series (which is the foundation of our Optimize Coach program). After a 1-2-3 / 1+2+3! Breakfast of Champions (including savoring some SEAL mojo), we move on to a quick overview of how to get your celebration on—starting with acceptance then moving on to gratitude and finishing with you winning...

Ian Robertson is one of the world’s preeminent neuropsychologists. He’s both a clinical psychologist AND a neuroscientist—which is a rare combination.

This morning I thought it would be fun to share how I start my day. Jocko Willink has his 4:00 AM Timex watch. Awesome. I’m thinking I’ll share my Oura data every day and how I quickly use that data to get a little better via a three-step process we teach our Optimizers and Optimize Coaches: 1. What’s working? 2. What needs work? 3. What will I do differently?

A couple +1s ago, we spent some time with Admiral McRaven hours before the launch of his successful mission to bring justice to Osama bin Laden. Today I want to go back to the weeks leading up to that raid.

In our last +1, we got an inspiring (Hoosiers-inspired) pep talk from Admiral McRaven right before engaging in our next most important mission.

After filming Eating, Moving, Sleeping, Breathing, and Focusing over the last 5 days (YES!), I took a step back and did some messy creative work on Celebrating. Today I’m excited to share some thoughts on how I plan to approach that Mastery Series class along with some powerful wisdom from Abraham Maslow.

This morning I prepared for my film session on Focusing for our Mastery Series that is the core part of our 300-day Optimize Coach program. Here’s a super-quick look at some core ideas from that class. Hope you find it helpful!!! Here’s to having an awesome day, one FOCUSED (!) moment at a time!!

In our last +1, we made it through one evolution at a time with William McRaven as he endured Hell Week and became a Navy SEAL.

This morning I prepared for my film session on Breathing for our Mastery Series that is the core part of our 300-day Optimize Coach program.