OPTIMIZE with Brian Johnson | More Wisdom in Less Time

OPTIMIZE with Brian Johnson | More Wisdom in Less Time

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OPTIMIZE with Brian Johnson | More Wisdom in Less Time episodes

  • +1: #928 Got Hormesis?
    In our last +1, we talked about Aristotle’s virtuous mean (again!) and reminded ourselves (yet again!) that “both excessive and insufficient exercise destroy one’s strength, and both eating and drinking too much or too little destroy health, whereas the right quantity produces, increases and preserves it. So it is the same with temperance, courage and the other virtues.”
    5 min
  • +1: #927 Aristotle’s Yoga
    A couple years ago, we chatted about Aristotle’s Virtuous Mean. Then, a year ago, we dusted off that wisdom and approached it from a slightly different angle in a +1 called Aristotle’s Doctrine of the (Virtuous) Mean.
    4 min
  • +1: #926 Gains: Micro + Jumbo
    In our last +1, we had fun hopping in the Optimizing River of Flexibility for a little CANOE-ing fun. (Constant And Never-ending Optimizing Experimentation for the (joyful!) win!!)
    6 min
  • +1: #925 C.A.N.O.E-ing
    One of the core themes of our work together (in these +1s and in our Coach program, etc.) is the power of constantly (!) experimenting as we find little ways to Optimize.
    4 min
  • +1: #921 Cool- (+Kid-)ifying Investing
    Not too long ago, we started giving Emerson $10 every week. It was Alexandra’s idea to start giving him some money that he could use as he pleased. Problem was, he basically immediately spent it on snacks and/or little things from the local toy store.
    4 min
  • +1: #920 Borrowed Energy
    In one of our very first Notes, we took a quick look at Brendan Brazier’s The Thrive Diet. I read the book when it came out nearly a dozen years ago. Loved it. Then Brendan and I met at an event, became friends, etc.
    6 min

About OPTIMIZE with Brian Johnson | More Wisdom in Less Time

From the publisher's feed

OPTIMIZE with Brian Johnson features the best Big Ideas from the best optimal living books. More wisdom in less time to help you live your greatest life.

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