In this episode with Brian Johnson, founder of the Optimize community, is packed full of inspiration, positivity, and tangible plans for a happier, calmer, more joy-filled life. Brian discusses his four main virtues (wisdom, self-mastery, courage, and love); he talks about what truly means to be a hero, and what it means to have "anti-fragile confidence"; they discuss the differences between being happy and simply being "not negative"; and Brian gets into his meditation practice, his experience with veganism, his philosophies on leadership, and so much more!

Thank you to our awesome show sponsor, makers of my favorite grassfed collagen and powdered MCT: BUBS, a company making just a few extremely high-quality products and giving back a whopping 10% of their sales to charity. I use their powdered collagen and MCT in my coffee every morning. Use the code MUSCLE for a full 20% off your purchase at bubsnaturals.com

Timestamps

[1:34] Introducing our guest, Brian Johnson.

[7:02] Backstory to Brian's motivation to succeed.

[10:53] Brian's comparison of Epictetus, Marcus Aurelius & Seneca.

[12:15] How Brian summarizes his philosophy.

[14:33] How to start living at Eudaimonia – The Highest Good

[17:17] YOU determine what Vice; Virtue & Wisdom is.

[18:15] Four core virtues of philosophy and all the religions in the world.

[21:56] How to plan your day as a Eudaimon.

[26:18] The More You Get Hit, The Stronger You Get!

[28:04] How hard one should push themselves in training.

[30:52] What you do, speaks so loudly, I cannot hear what you say – R. W. Emerson.

[33:07] Love 0.0, Love 1.0, Love 2.0…

[36:32] Philosophy is simplicity – Brian's daily routine.

[41:01] Nanotechnology Structured Water & its benefits.

[43:52] Brian's breathing meditation practice.

[46:05] Brian talking about his coach and mentor – Phil Stutz.

[50:05] How Brian is helping people through the Optimize Coach Program.

[54:26] Brian's experience with Veganism.

[56:50] What is Brian's end line – distant plans.

[1:00:28] Change begins at home!