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Optimized Fat Metabolism for Ultrarunning with Jeff Browning⎮KoopCast Episode 10
Coach Jason Koop discusses and debates Optimized Fat Metabolism with Jef Browning. Does OFM work for ultrarunners? What are the advantages and pitfalls?
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By Jason Koop
4.4
495495 ratings
Coach Jason Koop discusses and debates Optimized Fat Metabolism with Jef Browning. Does OFM work for ultrarunners? What are the advantages and pitfalls?
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