Let’s help you physically age well.

On this “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, discuss ways to maximize active aging adult's vitality through structured training aligned with the NASM Optimum Performance Training (OPT™) model.

They will explore how programs can be tailored to meet the unique needs of this population by enhancing balance, flexibility, building functional strength, and power.

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