Have you ever felt guilty for not checking off "go to the gym" after work? You're not the only one. But this doesn't have to be a goal for everyone. What if you knew that small, consistent movements throughout the workday are just as impactful? It could be as simple as getting up and stretching your arms to clear brain fog.

In this episode, host Adam Weber sits down with movement expert Lara Heimann, founder and CEO of LYT Method, to explore the powerful connections between mind messaging and movement. It doesn't take much for HR leaders to set employees on the right track toward productivity, happiness, and overall well-being.

For the entire interview, subscribe to HR Superstars on Spotify, Apple Podcasts, or Stitcher. Or tune in on our website. Original podcast track produced by Entheo.

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