December 14, 2021

Optimizing the Gut-Brain Axis, Top Tips for Peak Performance, the Power of Using the Wheel of Life, Daily Routines for Optimal Performance, Key Gut Health Supplements and Foods and more with Functional Nutritionist Elena Letyagina (Episode #32)

47 minutes

Today’s guest is gracing us with her presence once again for Round 2 - Elena Letyagina, Founder of Gut Philosophy and a Registered Nutritional Therapist with a data-driven personalized nutritional practice.

Elena is on a mission to educate and empower people about the role of gut health in overall wellbeing and uses a range of functional and genetic testing as well as wearable devices to reinforce positive changes.

Elena is also the principal nutritionist at a London-based medical clinic and is currently completing advanced training with the Institute for Functional Medicine or IFM and Holds a qualification in Nutritional Therapy from The Institute for Optimum Nutrition. Elena is a Member of the British Association for Nutrition and Lifestyle Medicine (BANT) and is Accredited by the Complementary & Natural Healthcare Council (CNHC).

Longevity is the area of Elena's special interest.

In this episode, we cover some essential topics around gut health, including:

The pandemic of chronic diseases,

The power of using the Wheel of Life,

The Gut-Brain axis and how it to optimize it,

How to address common complaints around gut-related disorders,

Alcohol’s impact on your health,

Kids gut health,

Why not all “healthy” foods for gut health may be for you,

Specific supplements and foods to support gut health,

Favorite daily routines for optimal performance,

Top tips to support peak performance in the year to come,

And much more!

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Please enjoy!

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Past guests on The Longevity & Lifestyle Podcast include Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Nikolina Lauc, Mohamed Massaquoi, Nick Potter, Dr. Julia Mirer, Isabella Channing, Dina Burkitbayeva, Mario Chamorro, Mariko Bangerter, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Helen Reavey, and many more!

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