MG’s limping into this one with a monster quad corky, but the boys still dive deep into the realities behind long-term bodybuilding life. From parents grinding through prep on broken sleep, to athletes mentally cooked from years of tracking, to figuring out whether you genuinely don’t suit an exercise or just haven’t built the skill (or mobility) yet, this episode zooms out into reflection, habits and what you’d actually change about the last six months if you could hit reset.

We cover:
✅ How the boys really feel about more bodybuilding podcasts popping up in the natural space
✅ Why more mixed-gender voices & athlete-led shows are good for the sport
✅ Navigating friends/partners who want to prep but can’t nail basic habits
✅ Regret vs reflection – what would you actually change about the last 6 months?
✅ How to tell if you truly don’t suit an exercise… or you just suck at it (for now)
✅ Coaching and parenting through prep with broken, unpredictable sleep
✅ Loosening the reins when you’re mentally cooked from years of tracking
🎧 First poddy back talking other podcasts, broken sleep realities and when to back off tracking without losing progress.

LISTEN 🎧

Spotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5AN

FOLLOW 👇

PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/

Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/

Scott Morrell - https://www.instagram.com/powerhouse_sc/

Michael Galante - https://www.instagram.com/coachmg_ont/

Disclaimer

The information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.