we’re living in the age of the 3-second attention span, so this week, we’re dragging ourselves (and everyone else) for how impossible it’s become to focus on… literally anything. from rewatching the same comfort shows to scrolling during dinner, we unpack why we’re all so overstimulated and how to actually retrain our brains to slow down. plus, we share our own “attention span rehab” tips, from single-tasking challenges to romanticizing boredom.

anya's favorite: ms. meyers acorn spice + F1 movie

kylie's favorite: starbucks protein lattes

need advice? submit what's getting you down for our upcoming advice column episode! email us at [email protected], dm us on instagram, or submit through our anonymous suggestion box (insta and suggestion box linked below). submissions will be kept anonymous regardless of how you submit!

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