In this episode, I am sharing my experience during the first fourth trimester, answering your questions, and sharing tips on how to nourish your body during a stressful but beautiful time. I hope you enjoy it! 

Links/Resources:

• Free Training: Optimizing Hormone Health with Mineral Balance: https://bit.ly/3iwRDMk 
• Mineral Imbalance Quiz: https://bit.ly/3ycEn4h 
• Dog IG: https://www.instagram.com/dogmeets_baby/?hl=en 
• Kahlmi Infant Massage Tool: https://bit.ly/3Ce1GzA 
• Kahlmi IG: https://www.instagram.com/getkahlmi/ 
• BirthFit PP Program: https://birthfit.com/b-postpartum 
• Mamastefit PP Program: https://mamastefit.com/all-programs/ 
• Cinnamon Smashcake: https://smashcakemix.com/shop/p/cinnamon-smashcake-baking-mix 
• Silverettes: https://amzn.to/3zJFUmm  
• Breastfeeding course: https://lactationlink.com/ 
• Legendary Milk Silicone BF cups: https://www.legendairymilk.com/collections/silicone-collection-cups/products/sillicone-collection-cups  
• Haakaas Link: https://amzn.to/3Qq4y13 
• Elvie Link: https://www.elvie.com/en-us/shop/elvie-curve 
• Midline Revolution (lip and tongue tie course): https://midlinerevolution.mykajabi.com/offers/iowtVw2u/checkout 
• Snuggle Me bed: https://amzn.to/3wLDcKr 
• Baby bjorn bouncer: https://amzn.to/3B7hx1X 
• Co sleepy: https://www.instagram.com/cosleepy/ 
• Sensate Focus Sex PDF: https://health.cornell.edu/sites/health/files/pdf-library/sensate-focus.pdf