Welcome to Episode 21 of the Masters in Motion Podcast! In this episode, we bring you up-to-date with the latest happenings in the CrossFit world, including the recent buzz around Wodapalooza and significant changes at CrossFit HQ. We break down what these developments mean for the CrossFit community and how they might impact future competitions and the broader fitness landscape.

For our main topic, we delve into the realm of nutrition, a cornerstone of overall fitness and athletic performance. Both Jason and Rick share the most impactful nutrition changes they made that brought about substantial improvements in their fitness levels. From dietary shifts to meal prepping, we discuss various strategies that can help masters athletes fuel their workouts more effectively and recover more efficiently.

Whether you're an avid follower of CrossFit news, an athlete seeking to improve your performance, or someone interested in nutrition for fitness, this episode offers valuable insights and practical tips. Join us as we navigate the changing CrossFit landscape and discuss how nutrition plays a vital role in our athletic journeys. #MastersInMotion #CrossFitGames

Also - calling all Masters Games Athletes for 2023 - sign up for the Event Win Bonus Program HERE.

Picks of the Week:

Rick: Element Lifting Belt

Jason: Neutral Head on Toes to Bar

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