Welcome to Protecting Your Nest with Dr. Tony Hampton. In this special 100th episode celebration, Dr. Tony is joined by his wife, Karon Hampton. Karon is a pharmacist with Walmart and is a graduate of Xavier University for both her undergraduate and pharmacy education. She is the proud mother of two sons and has recently been spreading her wings as an actress.

In this discussion, Dr. Tony and Karon talk about:

• (00:02:55) Karon's upbringing in the South
• (00:05:11) Principles from The Five Love Languages and The Seven Principles for Making Marriage Work
• (00:08:36) How Tony and Karon met and fell in love
• (00:10:32) How Tony and Karon started a volunteer fundraising organization at Xavier University for the underserved
• (00:12:38) Tony and Karon's first date
• (00:15:10) Cuddling and spooning
• (00:16:50) Determination and work ethic
• (00:21:00) Starting a romantic relationship with a friend
• (00:22:38) Traveling together
• (00:28:15) Creating memories together
• (00:36:44) Laughing together
• (00:38:11) The importance of flirting with your spouse
• (00:38:54) Continually showing appreciation for your spouse
• (00:40:29) Connecting over a shared TV show
• (00:43:49) Being encouraging to your spouse and believing in them
• (00:49:27) The importance of balance in relationships
• (00:52:21) The joy and fulfillment of parenting
• (00:55:04) Closing wisdom

Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.

Links:

Dr. Tony Hampton:

• Linktree
• Instagram Account
• LinkedIn Account
• Ritmos Negros Podcast