This episode originally aired on Sunday, May 22nd, 2022.

We're breaking down the nutrition principles we live by. Modern meal planning and prep, our relationships with food, practical tips for healthy daily life, the importance of protein, and sustaining health goals with a family and while traveling. 

- How does fitness and nutrition play a role in your life? 

- What is our nutrition like in reality? 

- What happens to you when you don’t eat well? 

- What are your 5 rules of nutrition?  

- The importance of removing the temptation.

Helpful Resources: 

Shop Burn Boot Camp Nutrition: https://shop.burnbootcamp.com/collections/supplements