A chance meeting with Steven in Boston last April resulted in us learning about the reason they’d completed the Boston Marathon that very same day. Phil is a 2-time liver cancer survivor. Mark is his liver donor, or as Phil prefers to call him his hero.

In our most uplifting episode to date we are lead through Phil and Mark’s story. From their own running history right through to the here and now. Simply put, this is an unmissable edition that will inspire and warm your heart.

Phil has given cancer the boot, running has played a huge part in that. Mark, a much more reluctant long-distance runner, has embraced the role he has played with a humbleness, the selfless act of organ donation almost whimsically passed off.

The result is an incredible conversation touching on mortality, the bond of running connections and being inspired by the people you meet along life’s unpredictable path.

West Coast USA based Phil and Mark quickly get into the spirit of some of our YHRF fav questions. Food, fuel, fav places to run, unique dialect dictionary entries and music choices all covered.

We also find out that they show no signs of resting on their running laurels, 2023 has big plans in store for both these super-human beings. Life is being richly grabbed. Sensational.

John and Steven have a raft of matters to discuss in their intro chatter, the weeks break since our last episode has seen shed loads happening as listeners and former/future guests take on the start of the year with gusto. We’ve also not 1 but 2 competitions to announce, you can get yir name in for those over on our socials!