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Send a message/question here!Go to https://www.offacoach.com for your 2 FREE GuidesThis episode is all about male hormone balance, and not getting sidetracked by having more Testosterone, but rather making sure other hormones aren't too high or low, pushing Testosterone unnecessarily lower.Grab my 'Dadbod Overhaul' eBook here: https://www.offacoach.com/dbobook

Check out my 4 books on Amazon - Variable Intensity Training, Stop Burning Out, 7-Day Testosterone Fix, and No Weird Stuff Diet - all just 0.99! Go here: https://www.offacoach.com/books. And email me [email protected] with questions or for more details on how we can work 1:1 for a while to get you looking and feeling awesome again!

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Send a message/question here!Go to https://www.offacoach.com for your 2 FREE GuidesThis episode is all about helping you take control of your body shape, health and wellbeing before it's too late. We wait for so long for the perfect time to start, which never comes, meanwhile things are deteriorating. I cover 4 simple habits to build from today to turn things around and get moving in the right direction again! Email me [email protected] with any questions!Grab my 'Dadbod Overhaul' eBook her...

Check out my 4 books on Amazon - Variable Intensity Training, Stop Burning Out, 7-Day Testosterone Fix, and No Weird Stuff Diet - all just 0.99! Go here: https://www.offacoach.com/books. And email me [email protected] with questions or for more details on how we can work 1:1 for a while to get you looking and feeling awesome again!

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Send a message/question here! Go to https://www.offacoach.com for your 2 FREE GuidesThis episode covers how to cut back on alcohol, for health and wellbeing purposes, but without going teetotal - some strategies for dealing with how, when and why we drink booze, and reducing our intake without living like a monk!Grab my 'Dadbod Overhaul' eBook here: https://www.offacoach.com/dbobook

Check out my 4 books on Amazon - Variable Intensity Training, Stop Burning Out, 7-Day Testosterone Fix, and No Weird Stuff Diet - all just 0.99! Go here: https://www.offacoach.com/books. And email me [email protected] with questions or for more details on how we can work 1:1 for a while to get you looking and feeling awesome again!

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Send a message/question here!Go to https://www.offacoach.com for your 2 FREE GuidesThis episode is all about men's health supplements we can take that genuinely work to help us balance hormones, build muscle, work out harder, stay mobile, lower stress and improve our sleep!The 10 Supplements I talk about are:1. Zinc Picolinate2. Vitamin D33. Tongkat Ali4. Ashwaghanda5. Magnesium Glycinate6. Creatine Monohydrate7. Fish Oil8. Whey Protein9. Saw Palmetto10. Lions ManeGrab my 'Dadbod Overhaul' eB...

Check out my 4 books on Amazon - Variable Intensity Training, Stop Burning Out, 7-Day Testosterone Fix, and No Weird Stuff Diet - all just 0.99! Go here: https://www.offacoach.com/books. And email me [email protected] with questions or for more details on how we can work 1:1 for a while to get you looking and feeling awesome again!

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Send a message/question here!Here is the link for the FREE Operation Handsome B*stard video & coaching course: https://www.offacoach.com/ohb4day This week's episode is designed to get you on a workout plan you WANT to stick to, so you don't chop and change and tweak constantly, getting nowhere and demotivated. As ever, email me [email protected] with any feedback or questions, happy to help! Reach out on Telegram to discuss 1:1 C...

Check out my 4 books on Amazon - Variable Intensity Training, Stop Burning Out, 7-Day Testosterone Fix, and No Weird Stuff Diet - all just 0.99! Go here: https://www.offacoach.com/books. And email me [email protected] with questions or for more details on how we can work 1:1 for a while to get you looking and feeling awesome again!

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Send a message/question here!Go to https://www.offacoach.com/ohb4day to start your FREE 4-day video course for men 40+, Operation Handsome B*stard! Hi! The podcast is back! This week's episode covers the mindset shift we need to make to stay motivated after 40, and ensure ALL areas of our lives:Body Shape/FitnessCareerRelationshipsare thriving. We can just passively accept being out of shape, having an unrewarding career, and growing apart from family and frien...

Check out my 4 books on Amazon - Variable Intensity Training, Stop Burning Out, 7-Day Testosterone Fix, and No Weird Stuff Diet - all just 0.99! Go here: https://www.offacoach.com/books. And email me [email protected] with questions or for more details on how we can work 1:1 for a while to get you looking and feeling awesome again!

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Send a message/question here!What Testosterone Boosting Supplements will (and won't) do for you, and which are a waste of money, plus a few tips on getting back on track after a vacation where you've over-indulged and hardly moved!Go to https://www.offacoach.com/ohb4day to start your FREE 4-day video course for men 40+, Operation Handsome B*stard!Supplements mentioned in this episode:Libido Boosters - Tribulus Terrestris, D-Aspartic Acid, Maca Root. Lifestyle Fixers - Zinc, Magnesium, V...

Check out my 4 books on Amazon - Variable Intensity Training, Stop Burning Out, 7-Day Testosterone Fix, and No Weird Stuff Diet - all just 0.99! Go here: https://www.offacoach.com/books. And email me [email protected] with questions or for more details on how we can work 1:1 for a while to get you looking and feeling awesome again!

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Send a message/question here!Go to https://www.offacoach.com/ohb4day to start your FREE 4-day video course for men 40+, Operation Handsome B*stard! This episode covers the differences between training for strength or muscle building, and why you need to pick a lane for a while! I'll cover how to train for each goal in practice, and what I recommend as the best way to train for men over 40!Grab my 'Dadbod Overhaul' eBook here: https://www.offacoach.com/dbobook

Check out my 4 books on Amazon - Variable Intensity Training, Stop Burning Out, 7-Day Testosterone Fix, and No Weird Stuff Diet - all just 0.99! Go here: https://www.offacoach.com/books. And email me [email protected] with questions or for more details on how we can work 1:1 for a while to get you looking and feeling awesome again!

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Send a message/question here!Go to https://www.offacoach.com/ohb4day to start your FREE 4-day video course for men 40+, Operation Handsome B*stard! This episode covers how to WANT to get to bed earlier, and how to make sure you fall asleep quickly and easily once you get there.Grab my 'Dadbod Overhaul' eBook here: https://www.offacoach.com/dbobook

Check out my 4 books on Amazon - Variable Intensity Training, Stop Burning Out, 7-Day Testosterone Fix, and No Weird Stuff Diet - all just 0.99! Go here: https://www.offacoach.com/books. And email me [email protected] with questions or for more details on how we can work 1:1 for a while to get you looking and feeling awesome again!

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Send a message/question here!Go to https://www.offacoach.com/ohb4day to start your FREE 4-day video course for men 40+, Operation Handsome B*stard!This episode is all about low testosterone symptoms and signs, so you know whether your mental and physical struggles are a result of low testosterone, enabling you to nip things in the bud ASAP. I also cover briefly how to reverse your symptoms of low Free Test and Total Test so you can feel like yourself again.Grab my 'Dadbod Overhaul' eBook here...

Check out my 4 books on Amazon - Variable Intensity Training, Stop Burning Out, 7-Day Testosterone Fix, and No Weird Stuff Diet - all just 0.99! Go here: https://www.offacoach.com/books. And email me [email protected] with questions or for more details on how we can work 1:1 for a while to get you looking and feeling awesome again!