Send a message/question here!

https://ovr40.co/dream to get the DREAM Formula guide to healthy habit building (5 'pillar' habits to build after 40).

This episode is all about a simple morning routine (nothing weird!) that makes it more likely you'll prioritize your health and fitness each and every day!

Check out my 4 books on Amazon - Variable Intensity Training, Stop Burning Out, 7-Day Testosterone Fix, and No Weird Stuff Diet - all just 0.99! Go here: https://www.offacoach.com/books. And email me [email protected] with questions or for more details on how we can work 1:1 for a while to get you looking and feeling awesome again!

Send a message/question here!

https://ovr40.co/winners to get my guide to the Winners in the men's supplements world.

This episode is all about the 3 supplements I recommend for all men after 40. This will save you a lot of money!

Check out my 4 books on Amazon - Variable Intensity Training, Stop Burning Out, 7-Day Testosterone Fix, and No Weird Stuff Diet - all just 0.99! Go here: https://www.offacoach.com/books. And email me [email protected] with questions or for more details on how we can work 1:1 for a while to get you looking and feeling awesome again!

Send a message/question here!

https://ovr40.co/fix for the DadBod Fix Finder assessment (12 quick multiple choice questions, takes 2 mins!).

This episode covers the only 3 areas of your life that could be keeping you stuck and not making progress with your weight loss and fitness/health efforts!

Check out my 4 books on Amazon - Variable Intensity Training, Stop Burning Out, 7-Day Testosterone Fix, and No Weird Stuff Diet - all just 0.99! Go here: https://www.offacoach.com/books. And email me [email protected] with questions or for more details on how we can work 1:1 for a while to get you looking and feeling awesome again!

Send a message/question here!

https://over40.co/dream for the free DREAM Formula for healthy habit building after 40 despite the chaos!

This episode discusses how to stay consistent with diet and exercise when life gets crazy busy - learn this and there'll be no stopping you!

Check out my 4 books on Amazon - Variable Intensity Training, Stop Burning Out, 7-Day Testosterone Fix, and No Weird Stuff Diet - all just 0.99! Go here: https://www.offacoach.com/books. And email me [email protected] with questions or for more details on how we can work 1:1 for a while to get you looking and feeling awesome again!

Send a message/question here!

https://ovr40.co/noweird to get free access to my No Weird Sh*t Diet guide, to lose weight without completely giving up the finer things in life! 

In this episode I'm talking beer, and why it's not the sole reason for your weight gain.

Check out my 4 books on Amazon - Variable Intensity Training, Stop Burning Out, 7-Day Testosterone Fix, and No Weird Stuff Diet - all just 0.99! Go here: https://www.offacoach.com/books. And email me [email protected] with questions or for more details on how we can work 1:1 for a while to get you looking and feeling awesome again!

Send a message/question here!

Email me [email protected] with any questions or to find out more about my 1:1 coaching programs. To watch the exercise demos from this episode, watch the video version on youtube here - https://youtu.be/siaKnI_KTuE

This episode is all about how to save HOURS in the gym by adopting a more minimalist, 'high intensity' approach to workouts. Not quite as hardcore as the Mr Olympia bodybuilders who've used this way of training, but still very effective for older guys trying to build muscle.

Check out my 4 books on Amazon - Variable Intensity Training, Stop Burning Out, 7-Day Testosterone Fix, and No Weird Stuff Diet - all just 0.99! Go here: https://www.offacoach.com/books. And email me [email protected] with questions or for more details on how we can work 1:1 for a while to get you looking and feeling awesome again!

Send a message/question here!

Grab the Dream Formula for healthy habit building here: https://ovr40.co/dream

Email me [email protected] with questions or to discuss 1:1 coaching.

This episode is all about the mindset shift you need to make if you're constantly trying different approaches to losing weight, workout out consistently to get in shape and boost your health as you get older.

Check out my 4 books on Amazon - Variable Intensity Training, Stop Burning Out, 7-Day Testosterone Fix, and No Weird Stuff Diet - all just 0.99! Go here: https://www.offacoach.com/books. And email me [email protected] with questions or for more details on how we can work 1:1 for a while to get you looking and feeling awesome again!

Send a message/question here!

email me [email protected] or DM me @chris_d_offa https://www.instagram.com/chris_d_offa/ 

to see if my Resurgence program is a good fit. This episode shines a light on why we keep trying and failing to build healthy habits, it's our inability to get past Week 3! So we need a strategy in place, and that's what I'll explain!

Check out my 4 books on Amazon - Variable Intensity Training, Stop Burning Out, 7-Day Testosterone Fix, and No Weird Stuff Diet - all just 0.99! Go here: https://www.offacoach.com/books. And email me [email protected] with questions or for more details on how we can work 1:1 for a while to get you looking and feeling awesome again!

Send a message/question here!

DM me on Instagram (@chris_d_offa): https://www.instagram.com/chris_d_offa/ 

or email me [email protected] to chat about the Resurgence coaching program.

This episode asks whether your faith and reliance on the same intelligence that has made you successful at work, actually works against you when it comes to fat loss and getting in shape as you get older. 

Check out my 4 books on Amazon - Variable Intensity Training, Stop Burning Out, 7-Day Testosterone Fix, and No Weird Stuff Diet - all just 0.99! Go here: https://www.offacoach.com/books. And email me [email protected] with questions or for more details on how we can work 1:1 for a while to get you looking and feeling awesome again!

Send a message/question here!

Message me on instagram here: 

or email me [email protected] to see if my coaching program is a good fit. This episode will help you stop playing the Waiting Game to start getting in shape, if you're always too busy to make a few simple changes to start losing weight, regaining your mojo and getting a body shape you're proud of again!

Check out my 4 books on Amazon - Variable Intensity Training, Stop Burning Out, 7-Day Testosterone Fix, and No Weird Stuff Diet - all just 0.99! Go here: https://www.offacoach.com/books. And email me [email protected] with questions or for more details on how we can work 1:1 for a while to get you looking and feeling awesome again!