Today I’m sitting down with Jess Marshall (@courageous_woman_wellness on Instagram: https://www.instagram.com/courageous_woman_wellness/), a women’s hormone health coach who specializes in helping busy women reach their health + wellness goals in realistic, sustainable ways.

Jess has been through my Fitness Coaching Business Accelerator *and* my Wellness CEO Mastermind (fun fact: she was VERY pregnant during the mastermind!), and to say she’s an inspiration is a MASSIVE understatement.

During this episode, we discuss hormone health – Jess’ specialty – as well as blood sugar regulation, anxiety management, cycle syncing and MUCH more. You’ll walk away with a clear understanding of how you can begin supporting YOUR hormone health and start feeling better + more energized while also avoiding burnout!

In this episode, Jess and I cover:

Jess’ background + how she helps women as a coach [2:55]

How Jess has worked with me via my programs in the past [5:45]

Jess’ transition to her current role as a women’s hormone health coach and how her personal journey continues to inspire her professionally [7:35]

My theory that ALL women in their 20s + 30s eventually take a serious interest in their hormones and how my own hormone health journey began [11:45]

The work Jess typically does with her clients and the most common areas they need help with (plus: why eating a balanced breakfast matters) [16:25]

Why Jess recommends NOT consuming caffeine without food in your system [21:45]

What an overconsumption of caffeine can result in or lead to in women [25:05]

Cycle syncing – what it is, how you may feel/what you may notice during different parts of your menstrual cycle, and why being aware of your cycle is essential [28:25]

What made me realize I needed to change my lifestyle/habits to better serve me + my overall health and how shifting my approach continues to benefit me [40:50]

How hustle culture can harm us and why it’s important to set your business up to work for + support YOU and allow you to find a healthy balance [44:50]

Where to find Jess online (including her FREE FB community: Courageous Woman Wellness) and how you can work with her [50:55]

Jess’ offers: https://linktr.ee/CourageousWomanWellness

Connect with Lynette:

Instagram: https://www.instagram.com/lynettemarieh

Coaching With Impact Facebook group (my free business coaching group!): https://www.facebook.com/groups/coachingwithimpact

Fitness Coaching Business Accelerator: https://fcbaprogram.com

The Wellness CEO Mastermind: https://lynettemariefit.clickfunnels.com/optin1634051235214