In this episode my client Liv and I discuss the challenges she faced with overcoming her disordered eating and finding bodybuilding. We discuss recovery and what made Liv finally decide to get better. Later in the episode we discuss how she prepared for her first show and how she has stayed mentally healthy throughout the process. This episode does include some triggering material for those that struggle with ED

Our guest Olivia 

IG: livbfit_

Suits I recommend: Angel Competition Bikinis

Online Coaching

Get more help with your training and nutrition

www.nicoleferrierfitness.com

My go to supplementshttp://bowmarnutrition.com/nicole

Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok