On today's podcast I'm giving you a life and pickleball update on what I was up to in June. All this travel is wreaking havoc on my schedule, but we are having fun!

(19.25) While empty nest life is full of perks, that doesn't mean I don't worry about my adult children.

In the second half of today's episode I am discussing those pesky "intrusive thoughts" I have about my kids safety. If you are a parent of young adults (or older ones!) maybe you can relate to this, too. I explain ways I try to quiet my mind when irrational fears take over.

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