Force of Habit

OVERCOMING FEAR AND SELF DOUBT - What's Really Holding You Back


Listen Later

Most of the time, the very thing holding us back from our dreams and our goals is fear, and what I've found over the years of coaching is that most of the time, that fear is not founded. It's made up. It's not real. It feels real, we rationalize it, but it's not. And when you finally take the leap and do the thing that has been scaring you most, you'll often find that... it's not so scary after all. Uncomfortable? Probably. But truly scary? Nope.

In this episode, we'll talk about doubting your weight loss journey, the fear that happens when we don't strategize correctly, and how to overcome the overwhelming self-doubt, so that we can start taking and appreciating the small steps

-

Did you hear?! SHEtrition Academy's waitlist is officially live! I'd love to have you in the new year, boo! Subscribe to the list and be the very first to know when enrollment opens!

Subscribe To The Waitlist Here

...more
View all episodesView all episodes
Download on the App Store

Force of HabitBy Shantel Taylor

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

468 ratings


More shows like Force of Habit

View all
Myleik Teele's Podcast by Myleik Teele

Myleik Teele's Podcast

2,167 Listeners

Diabetes Digital Podcast by Food Heaven by Wendy Lopez, Jessica Jones

Diabetes Digital Podcast by Food Heaven

2,360 Listeners

The Clever Girls Know Podcast With Bola Sokunbi by Clever Girl Finance

The Clever Girls Know Podcast With Bola Sokunbi

869 Listeners

Therapy for Black Girls by iHeartPodcasts and Joy Harden Bradford, Ph.D.

Therapy for Black Girls

5,665 Listeners

Woman Evolve with Sarah Jakes Roberts by Woman Evolve

Woman Evolve with Sarah Jakes Roberts

6,884 Listeners

She's So Lucky by She's So Lucky

She's So Lucky

2,617 Listeners

Black Girls Heal by Shena Lashey

Black Girls Heal

1,713 Listeners

Brown Girl Self-Care by Brown Girl Self-Care

Brown Girl Self-Care

1,237 Listeners

Dear Future Wifey by Laterras R. Whitfield

Dear Future Wifey

2,098 Listeners

Habits of A Goddess by CAKE MEDIA

Habits of A Goddess

493 Listeners

Get Your Guy Coaching Podcast by Anwar White

Get Your Guy Coaching Podcast

321 Listeners

LOVERS by shan by LOVERS by shan

LOVERS by shan

5,405 Listeners

The Mama's Den by Black Love Podcast Network

The Mama's Den

639 Listeners

Keep it Positive, Sweetie by Crystal Renee Hayslett

Keep it Positive, Sweetie

2,228 Listeners

Everybody's Crazy by Dear Media

Everybody's Crazy

319 Listeners