FINGER ON THE PULSE - Connect with women in the same stage of life. Chat. Find validation. Join the live experts. How? Simplify things by downloading the Perry App on either Apple or Android. 

Welcome to Perimenopause WTF! Today we are joined by two experts in the field of mental health to discuss “Overcoming Health Anxiety in Perimenopause”. Dr. Rachel Goldman (Psychologist) & Dr. Sue Varma (Psychiatrist) address the perry communities’ questions and offer great advice and practical solutions on how to address health anxiety.

We never hold back so neither should you! Send in a voice message question: 

And if you want a copy of the book mentioned in today’s episode, just follow the link:  Practical Optimism: The Art, Science and Practice of Exceptional Well-being

Perimenopause WTF! brought to you by perry! 

perry is a safe space for connections, support, new friendships and occasional laughs during the menopause transition. It’s a #1 perimenopause app where you will meet other warriors who understand. 

Sharing experiences will help to feel ‘normal’ again. No, you’re not crazy and no, you are not alone. With our network of wonderful menopause experts, we have gathered an abundance of  evidence-based knowledge, articles, podcasts and a new book: The Perry Menopause Journal.

To learn more visit:

www.heyperry.com

https://perry.app.link/perimenopausewtf

The Perimenopause Journal

Are you looking for a meaningful way to prioritize your well-being during this crucial phase of your life? Do you crave self-care practices tailored specifically to the ups and downs of perimenopause? The journal offers:

1️⃣ Thoughtful Prompts: 2️⃣ Progress tracking: 3️⃣ Evidence-based knowledge 

4️⃣ Community Support

To grab a journal visit: 

heyperry.com/theperrymenopausejournal or amzn.to/3Nt1YYR

🎁 Special Offer! We're offering an exclusive discount to our listeners. 🎁

Disclaimer: The Perimenopause Journal is a tool designed to complement your self-care routine. Please consult with your healthcare professional for personalized advice & guidance regarding perimenopause.

About guest Dr. Rachel Goldman: 

Dr. Goldman is a clinical psychologist, speaker and consultant based in New York City. She takes a holistic approach to health and helps her clients achieve their health and wellness goals utilizing cognitive behavioral therapy (CBT). She specializes in stress management, burnout, health behavior change, disordered eating, and weight management. She is also a Clinical Assistant Professor in the Department of Psychiatry at NYU Grossman School of Medicine. 

Learn more about Dr. Rachel Goldman:

Instagram: https://www.instagram.com/drrachelnyc/

Twitter: https://x.com/askdr_rachel

About Dr. Sue Varma

DR. SUE VARMA is a distinguished psychiatrist and cognitive behavioral therapist based in New York City. Dr. Varma served as the pioneering Medical Director and Psychiatrist for the esteemed 9/11 mental health program at NYU for which she was awarded the Mayoral Proclamation. Dr. Varma holds the position of Clinical Assistant Professor of Psychiatry at NYU Langone Health where she teaches and is a distinguished fellow of the American Psychiatric Association (APA) Distinguished Fellow- the highest honor bestowed upon its members. Dr. Varma is a recipient of two Sharecare Emmy Awards and the Ivan Goldberg Award for Outstanding Service for her work as a keynote speaker and nationally acclaimed medical contributor discussing breaking news on shows including the Today Show, CBS Mornings, GMA, Nightly News and more.

Learn more about Dr. Sue Varma

Instagram: https://www.instagram.com/doctorsuevarma/?hl=en

Facebook: https://www.facebook.com/Doctorsuevarma/

Linkedin: https://www.linkedin.com/in/sue-varma-m-d-p-c-dfapa-8a48286/

Disclaimer: This is not medical advice, it does not take the place of medical advice from your physician, and is not intended to treat or cure any disease. Patients should see a qualified medical provider for assessment and treatment.