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Matt was suffering with PHT for over a year and managed to follow the right tools and strategies for a full recovery. Today, we discuss the likely cause for his symptoms, what treatments were effective/ineffective, what really helped rehab turn a corner and Matt's take-aways for anyone else suffering with proximal hamstring tendinopathy.

Book a free 20-min physio chat here

Click here to learn more about the PHT video course & to receive your 50% discount

If you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online

🎉🎉Sign up for the FREE PHT ROADMAP 🎉🎉
Learn more about Brodie's PHT AI Assistant 📄🔍
Sign up for the FREE PHT 5-Day Course HERE

This episode covers what running shoe you need to recovery from Proximal Hamstring Tendinopathy including:

• Your shoe stack height
• Your shoe heel drop
• Your shoe weight

You will also learn:

• How the hamstring works during the running action
• What is running cadence
• What influence does terrain and speed play for PHT

Book a free 20-min physio chat here

Click here to learn more about the PHT video course & to receive your 50% discount

If you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online

🎉🎉Sign up for the FREE PHT ROADMAP 🎉🎉
Learn more about Brodie's PHT AI Assistant 📄🔍
Sign up for the FREE PHT 5-Day Course HERE

Joey has suffered bilateral proximal hamstring tendinopathy for years. As a hyrox athlete, his sport features fast running, sled pushes, heavy lifting and several other stages which requires an enormous load of the body.

After trying shockwave, PRP, steroid injections and countless other therapies, Joey is on the podcast to share his journey and ultimately, what helped him overcome PHT.

Book a free 20-min physio chat here

Click here to learn more about the PHT video course & to receive your 50% discount

If you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online

🎉🎉Sign up for the FREE PHT ROADMAP 🎉🎉
Learn more about Brodie's PHT AI Assistant 📄🔍
Sign up for the FREE PHT 5-Day Course HERE

It sounds counter-intuitive. Why would getting better be dangerous? 

Brodie explains the physical and psychological dangers of this phase of the recovery cycle along with useful tips to negotiate its treacherous waters.

Book a free 20-min physio chat here

Click here to learn more about the PHT video course & to receive your 50% discount

If you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online

🎉🎉Sign up for the FREE PHT ROADMAP 🎉🎉
Learn more about Brodie's PHT AI Assistant 📄🔍
Sign up for the FREE PHT 5-Day Course HERE

This episode covers Rob's struggles and eventually, success with proximal hamstring tendinopathy. Hear his injury insights, mistakes and helpful tips for anyone looking to overcome their own running injury. 

Book a free 20-min physio chat here

Click here to learn more about the PHT video course & to receive your 50% discount

If you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online

🎉🎉Sign up for the FREE PHT ROADMAP 🎉🎉
Learn more about Brodie's PHT AI Assistant 📄🔍
Sign up for the FREE PHT 5-Day Course HERE

This episode is a deep dive into the hamstring curl exercise for your proximal hamstring tendinopathy rehabilitation. Learn the different equipment and positions for this exercise along with suitable progressions, modifications and variations. 

Book a free 20-min physio chat here

Click here to learn more about the PHT video course & to receive your 50% discount

If you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online

🎉🎉Sign up for the FREE PHT ROADMAP 🎉🎉
Learn more about Brodie's PHT AI Assistant 📄🔍
Sign up for the FREE PHT 5-Day Course HERE

Trevor developed PHT 9 months ago after elevating his speedwork too quickly. After a misdiagnosis and ineffective treatment, Trevor eventually found himself on the path to success. 

Book a free 20-min physio chat here

Click here to learn more about the PHT video course & to receive your 50% discount

If you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online

🎉🎉Sign up for the FREE PHT ROADMAP 🎉🎉
Learn more about Brodie's PHT AI Assistant 📄🔍
Sign up for the FREE PHT 5-Day Course HERE

In this episode, Brodie discusses the reasons why your Proximal Hamstring Tendinopathy can be flared up around the festive season. 

Book a free 20-min physio chat here

Click here to learn more about the PHT video course & to receive your 50% discount

If you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online

🎉🎉Sign up for the FREE PHT ROADMAP 🎉🎉
Learn more about Brodie's PHT AI Assistant 📄🔍
Sign up for the FREE PHT 5-Day Course HERE

We cover two very common scenarios:

1.) I am scared to progress because I have pain even doing bodyweight exercises

2.) I am scared to progress because heavy exercises has flared me up in the past

Brodie helps reassure these 2 scenarios along with practice takeaways to enhance your recovery. 

Book a free 20-min physio chat here

Click here to learn more about the PHT video course & to receive your 50% discount

If you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online

🎉🎉Sign up for the FREE PHT ROADMAP 🎉🎉
Learn more about Brodie's PHT AI Assistant 📄🔍
Sign up for the FREE PHT 5-Day Course HERE

Amy developed Proximal Hamstring Tendinopathy in late 2020 and has been battling with the ups and downs of recovery ever since. Recently, she has changed her rehabilitation routine and running approach and has seen tremendous gains. On the episode today, you'll hear Amy's success story and the elements of her recovery that weren't so helpful, along with the elements that eventually turned things around. 

Book a free 20-min physio chat here

Click here to learn more about the PHT video course & to receive your 50% discount

If you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online