Angela has had a successful recovery from PHT and shares 6 rehab insights surrounding:

• PHT Flare-ups
• Pain Recommendations
• Rehab isn't all or nothing
• Strength Progressions
• Injury Frustrations
• Defining Progress

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Click here to learn more about the PHT video course & to receive your 50% discount

If you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online

This episode covers everything to do with Orthobiologics, PRP, stem call therapy and other injectables for the treatment of a tendinopathy.
Resources and papers covered:
Paper 1: Orthobiologics: Diagnosis and Treatment of Common Tendinopathies (2021)
Paper 2: Application of Orthobiologics in Achilles Tendinopathy: A Review (2022)
Paper 3: Effect of High-Volume Injection, Platelet-Rich Plasma, and Sham Treatment in Chronic Midportion Achilles Tendinopathy: A Randomized Double-Blinded Prospective Study.

Book a free 20-min physio chat here

Click here to learn more about the PHT video course & to receive your 50% discount

If you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online

This episode discusses a 2018 paper by Jill Cook titled: 'Ten treatments to avoid in patients with lower limb tendon pain'
Listen in to hear what treatments you should and shouldn't avoid including injections, scans, stretching and exercise.
 
Book a free 20-min physio chat here

Click here to learn more about the PHT video course & to receive your 50% discount

If you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online

Matt was suffering with PHT for over a year and managed to follow the right tools and strategies for a full recovery. Today, we discuss the likely cause for his symptoms, what treatments were effective/ineffective, what really helped rehab turn a corner and Matt's take-aways for anyone else suffering with proximal hamstring tendinopathy.

Book a free 20-min physio chat here

Click here to learn more about the PHT video course & to receive your 50% discount

If you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online

This episode covers what running shoe you need to recovery from Proximal Hamstring Tendinopathy including:

• Your shoe stack height
• Your shoe heel drop
• Your shoe weight

You will also learn:

• How the hamstring works during the running action
• What is running cadence
• What influence does terrain and speed play for PHT

Book a free 20-min physio chat here

Click here to learn more about the PHT video course & to receive your 50% discount

If you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online

Joey has suffered bilateral proximal hamstring tendinopathy for years. As a hyrox athlete, his sport features fast running, sled pushes, heavy lifting and several other stages which requires an enormous load of the body.

After trying shockwave, PRP, steroid injections and countless other therapies, Joey is on the podcast to share his journey and ultimately, what helped him overcome PHT.

Book a free 20-min physio chat here

Click here to learn more about the PHT video course & to receive your 50% discount

If you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online

It sounds counter-intuitive. Why would getting better be dangerous? 

Brodie explains the physical and psychological dangers of this phase of the recovery cycle along with useful tips to negotiate its treacherous waters.

Book a free 20-min physio chat here

Click here to learn more about the PHT video course & to receive your 50% discount

If you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online

This episode covers Rob's struggles and eventually, success with proximal hamstring tendinopathy. Hear his injury insights, mistakes and helpful tips for anyone looking to overcome their own running injury. 

Book a free 20-min physio chat here

Click here to learn more about the PHT video course & to receive your 50% discount

If you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online

This episode is a deep dive into the hamstring curl exercise for your proximal hamstring tendinopathy rehabilitation. Learn the different equipment and positions for this exercise along with suitable progressions, modifications and variations. 

Book a free 20-min physio chat here

Click here to learn more about the PHT video course & to receive your 50% discount

If you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online

Trevor developed PHT 9 months ago after elevating his speedwork too quickly. After a misdiagnosis and ineffective treatment, Trevor eventually found himself on the path to success. 

Book a free 20-min physio chat here

Click here to learn more about the PHT video course & to receive your 50% discount

If you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online