Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

Have you tried and failed to set boundaries before? 

Trauma can make setting boundaries both hard and extremely necessary.  Good boundaries can allow you to feel at peace, safe, and in control of your relationships. Bad boundaries can cause you distress, turmoil, and self-hatred, and even cause you to get abused.

In today's clip from our Recovery Secrets daily coaching program, you’ll hear Brad and I talk about the foundations of boundaries. What a boundary is and isn’t, types of boundaries, and what needs to happen internally before you set any boundaries.  

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

Do you have any idea who you are or what you want? 

PTSD can make it extremely hard to exist, never mind actually enjoy life, but it can also take over your identity and sense of self. The good news is the recovery process is a discovery process and it is never too late to discover who you really are!

In today's clip from our Recovery Secrets daily coaching program, you’ll hear Brad and I talk about how to find or even build your sense of self along the recovery journey. Because building a strong positive identity is not only going to make you feel good, but it is an essential part of the recovery journey

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

Do you struggle to stay in the present? Or have a hard time getting unstuck when you’re in the grips of anxiety?

PTSD can make it extremely hard to be present, but the good news is with a few tricks and tools, you’ll be able to get yourself out of the grips of anxiety and depression in no time!

In today's clip from our Recovery Secrets daily coaching program, you’ll hear Brad and I talk about 2 relief tools that are often overlooked or glossed over when it comes to not only getting relief from your PTSD triggers but building strong positive neural pathways in your brain that are essential for recovery

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

Have you ever wondered if there really are people out there that heal from PTSD? If you have you’re not alone and that’s why in this week's podcast I wanted to share a very special interview I did with a client of mine at the end of last year… listen to his journey and you’ll see that recovery is possible for anyone who’s willing to put the work in!

If you liked this interview and want to learn more about the program Andres enrolled in to gain this full recovery you can go to https://www.overcomingptsd.com/program

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

Do you struggle to get yourself out of bed? Or have a hard time getting motivated to even do the little things life requires?

PTSD can make it extremely hard to get yourself motivated, but the good news is with a few tricks and tools, you’ll be able to get yourself out of bed and rocking and rolling in no time!

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

Do you see yourself as a bad person?

PTSD can make us treat ourselves like absolute crap, but the good news is you can change the way you treat yourself.

In today's clip from our Recovery Secrets daily coaching program, you’ll hear Brad and I talk about how to stop treating yourself as a monster and failure, and how to build the foundation for building a healthy relationship with yourself.

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

Want to know the one thing I attribute all my success to? My sobriety, healing my traumas, my dream relationship, becoming my own hero... all of these things and more have 1 thing in common.

In this episode, I'm going to show you exactly what that is!

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

Today's podcast is an excerpt from our brand new coaching program: Recovery Secrets Daily Coaching

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

Join us today as we talk about the 5 secret habits destroying your life and what to do about them!

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable