A Dr. Marianne-Land SOLO episode!

Feel like shame sometimes hijacks your brain and leaves you wounded and broken, laying bleeding on the sidewalk? You’re not alone. Most people grapple with shame in eating disorder recovery. Whether it’s shame about your body, shame about your eating disorder behaviors, shame about your thoughts, or even deep, dark shame that you even exist—shame can be so pervasive and paralyzing. It can be especially hard when the “beautiful life” exists all around you and you feel even more shame because you feel as though you’re not a part of it. Whether you live in the US, UK, Canada, or Australia, I want to let you know that it IS possible to overcome shame in your eating disorder recovery. I’ve outlined six strategies to stare down shame, borrowing some from Dr. Brené Brown, who is a shame, courage, and vulnerability researcher.

Stay tuned for my SOLO episodes on Fridays, as well as the weekly interviews on Tuesdays. :)

Listen to another SOLO episode, in which I talk about my overall eating disorder recovery journey (listen via Apple or Spotify). 

Plus a SOLO episode when I talk about how I treat eating disorders (listen via Apple or Spotify).

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