Welcome to Becoming: HER! This week I have the huge honor of presenting my guest, Jaime Morgan. She is a motivational speaker, personal growth and divorce expert who you might remember I hosted many moons ago and I would like to welcome her BACK to the NEW show. Tune in!

BTW. Are you looking for deeper connection? You know what I say. “Come sit with us.” But for real. Join my EXCLUSIVE online women’s community for Becoming: HER today.

Xoxo, 

Nikki Spo 

In this episode… 

• Gottman Method 
• Fight or flight 
• Nervous system reactions 
• Coming back to self
• Moving through & beyond 
• Unconditional vs. conditional love  

Quotes

“As humans, when we go into fight or flight we have been wired to run away from danger.” - Jaime Morgan 

“You can’t change your past but you can allow yourself to forgive yourself.” - Jaime Morgan 

“It’s very hard to exist in a world where we think that romantic love is unconditional yet self-love is conditional, like what the eff is that.” - Nikki Spo 

Timestamps: 

0:00 - 2:05 | Intro 

2:05 - 7:15 | Overview of the Gottman Method 

7:15 - 9:55 | Homecoming 

9:55 - 12:00 | Changing perspectives 

12:00 - 15:05 | Moving through post-divorce life

15:05 - 18:00 | Unlearning habits 

18:00 - 22:48 | Unconditional vs. conditional love 

22:48 - 25:40 | Trying to control the controllable 

25:40 - 28:30 | Moving through an identity shift

28:30 - 36:00 | Letting go 

36:00 - 39:40 | Pain management 

39:40 - 45:25 | Biggest fears in women post-divorce 

45:25 - 47:21 | Outro 

Revisit Episode 81: 

Revamping Your Relationships with The Gottman Method and Jaime Morgan 

Join Becoming Her

https://www.skool.com/nikki-spoelstra-1185/about 

Connect with Jaime Morgan 

https://www.jaimemorgan.com/ 

Connect with Nikki 

www.nikkispo.com  

@nikkisappspo /  @theknowwithnikkispo 

 

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