Embrace Your Real

Overcoming Unrealistic Expectations of Yourself


Listen Later

Feeling overwhelmed by the constant need to be perfect in every aspect of your life? You're not alone. At some point, we've all been there, right?

In this episode of the Embrace Your Real podcast, I dive into the unrealistic pressures we place on ourselves and the toll it takes on our mental and physical well-being. We'll also talk about why it's impossible to give 100% to everything all at once—and why it's absolutely okay to let some things slide, why excelling in one area often means compromising in another, and why that's perfectly fine and so much more!

I also discuss:

2:54 All aspect of our life is not perfect

4:25 The constant state of progress

5:16 Why being consistent isn't being perfect

And more!

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

...more
View all episodesView all episodes
Download on the App Store

Embrace Your RealBy Julie Ledbetter

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

956 ratings


More shows like Embrace Your Real

View all
Muscle Science for Women by Ashleigh VanHouten & Rachel Gregory

Muscle Science for Women

464 Listeners

The Chalene Show | Diet, Fitness & Life Balance by Chalene Johnson

The Chalene Show | Diet, Fitness & Life Balance

7,271 Listeners

Redefining Strength Podcast by Cori Lefkowith

Redefining Strength Podcast

286 Listeners

Biceps After Babies Radio by Amber Brueseke

Biceps After Babies Radio

2,109 Listeners

Mind Over Macros by Mike Millner

Mind Over Macros

1,135 Listeners

Healthy Eating For Busy Women by Kat Rentas

Healthy Eating For Busy Women

149 Listeners

Hot, Healthy, Never Hungry by Lauren Hubert MS, Registered Dietitian | Healthy Eating & Weight Loss Tips

Hot, Healthy, Never Hungry

504 Listeners

EmPowered Radio by Emma Montgomery

EmPowered Radio

813 Listeners

Make Fit Simple by Andrea Allen

Make Fit Simple

1,509 Listeners

The Dr. Shannon Show by Dr. Shannon Ritchey, PT, DPT

The Dr. Shannon Show

1,083 Listeners

LiftingLindsay's More Than Fitness by LiftingLindsay

LiftingLindsay's More Than Fitness

344 Listeners

The Macro Hour by Nikkiey Stott

The Macro Hour

587 Listeners

Well On Her Way with Dani Marenburg by Dani Marenburg | Realistic Wellness Routines & Root Cause Wellness for Busy Women

Well On Her Way with Dani Marenburg

391 Listeners

The Unf*ck Your Fitness Podcast by Kristy Castillo

The Unf*ck Your Fitness Podcast

157 Listeners

Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings by Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher

Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings

110 Listeners