Today, I speak with Haley Cunningham, the functional medicine coach for Team LevlUp. Haley tells his her journey to fitness and what lead her to coaching for Team LevlUp. We hear about how Haley changed her relationship with food and eventually finding her way to bodybuilding. Haley shares how she struggled with binge eating after the death of her father and what finally helped her to break that cycle.

We talk about:

-Haley’s fitness journey

-yo-yo dieting and fad diets

-feeling guilt in binge eating

-dealing with high cortisol

-strategies for time management

-6 month marriage

-making other people happy at your own expense

-the death of her father

-victimhood and extreme ownership

Time Stamps:

1:00 introduction

2:59 dieting and relationship with food

14:25 breaking the cycle of bingeing and restricting

19:30 finding herself outside of fitness

29:15 time management

32:30 going through divorce

40:25 please other people

50:01 dealing with the death of her father

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CONNECT WITH HALEY:

IG: https://www.instagram.com/hnc_fitness/