Is remote working creating a mental health crisis? Are those working from home overeating? And what can be done to improve mental health in the digital workforce? On The Big Tech Show this week, Adrian is joined by the CEO of mental health and wellbeing platform Kara Connect, Tobba Vigfusdottir. Kara Connect has done research this year showing that in 2024 mental health issues cost an employer €1,500 per employee per annum. Vigfusdottir says that since the pandemic we have seen a surge in mental health issues because of two factors: our relationship with phones changing and the de-stigmatization of mental health issues. The latter has led more people to enlist the help of mental health services. The Icelander pointed out that the younger generation of workers beginning their careers are arriving in the world of work very stressed. She gave the statistic that almost 46 percent of young workers feel bad or anxious most of the time which is contributing to psychiatric waiting lists. Tobba stated that those who work from home have most difficulty in physical health and nutrition. She said that nutrition issues then compound, and the worker feels a sense of shame at the prospect of returning to the office. You can listen to the full episode here on the Irish Independent website or wherever you get your podcasts.

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