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Overshoot and Eating Disorder Recovery. What does it mean, is it useful, and what does REAL recovery look like, irrespective of target weights?
What the heck is ‘overshoot’ anyway? Is it a label you’re comfortable with, one you’ve been drawn into using because of your clinician’s approach to ‘target weights’ or are you in happy oblivion about the mere concept that anyone can ‘overshoot’?
Sarah and Debbie finally tackle a topic which gets mentioned so much in the eating disorder community, and often has an unhelpful effect on those attempting to ‘keep going’ into full and thorough recovery.
This episode looks at the absolute essential need to maintain a unique and personal focus on what true recovery – physically and neurologically – looks like for you.
We discuss feast eating and why it becomes an inevitable aspect of continuing to embrace real recovery (after famine, there’s always feast!), and we call for more healthcare professionals to really carefully consider how they articulate goals and targets to patients.
Find out more about Wednesday's Child at https://wednesdayschild.co.uk/
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By Debbie Watson
5
66 ratings
What the heck is ‘overshoot’ anyway? Is it a label you’re comfortable with, one you’ve been drawn into using because of your clinician’s approach to ‘target weights’ or are you in happy oblivion about the mere concept that anyone can ‘overshoot’?
Sarah and Debbie finally tackle a topic which gets mentioned so much in the eating disorder community, and often has an unhelpful effect on those attempting to ‘keep going’ into full and thorough recovery.
This episode looks at the absolute essential need to maintain a unique and personal focus on what true recovery – physically and neurologically – looks like for you.
We discuss feast eating and why it becomes an inevitable aspect of continuing to embrace real recovery (after famine, there’s always feast!), and we call for more healthcare professionals to really carefully consider how they articulate goals and targets to patients.
Find out more about Wednesday's Child at https://wednesdayschild.co.uk/
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