Podcast: Play in new window | Download (Duration: 29:52 — 34.2MB) Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More Overtraining? How are you managing exercise recovery, repair and adaptation? Stress can be either a positive growth enhancing stimulus (eustress) or a destructive and degenerating force. In this podcast you will learn how Dr. Jade thinks about overtraining as well as some of the tools and … Continue reading Overtraining: Exercise Recovery, Repair & Adaptati

Podcast: Play in new window | Download (Duration: 29:52 — 34.2MB) Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More Overtraining? How are you managing exercise recovery, repair and adaptation? Stress can be either a positive growth enhancing stimulus (eustress) or a destructive and degenerating force. In this podcast you will learn how Dr. Jade thinks about overtraining as well as some of the tools and … Continue reading Overtraining: Exercise Recovery, Repair & Adaptati

Podcast:&nbsp;Play in new window&nbsp;|&nbsp;Download&nbsp;(Duration: 29:52 — 34.2MB) Subscribe:&nbsp;Apple Podcasts&nbsp;|&nbsp;Android&nbsp;|&nbsp;Email&nbsp;|&nbsp;Stitcher&nbsp;|&nbsp;RSS&nbsp;|&nbsp;More Overtraining? How are you managing exercise recovery, repair and adaptation? Stress can be either a positive growth enhancing stimulus (eustress) or a destructive and degenerating force. In this podcast you will learn how Dr. Jade thinks about overtraining as well as some of the tools and … Continue reading Overtraining: Exercise Recovery, Repair &amp; Adaptati

Overtraining: Exercise Recovery, Repair & Adaptation- Episode 9

<p>As humans we have a job to do. In fact, we have four jobs: to earn and manage money, to attain and maintain health and fitness, to build and sustain personal relationships and to find meaning and make a difference. Your host, Dr. Jade Teta, is an integrative physician, entrepreneur and author in metabolism and personal development.</p>

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As humans we have a job to do. In fact, we have four jobs: to earn and manage money, to attain and maintain health and fitness, to build and sustain personal relationships and to find meaning and make a difference. Your host, Dr. Jade Teta, is an integrative physician, entrepreneur and author in metabolism and personal development.

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Overtraining: Exercise Recovery, Repair & Adaptation- Episode 9

Overtraining: Exercise Recovery, Repair & Adaptation- Episode 9

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