Coach Jason Koop discusses Overtraining Syndrome (OTS) with CTS Coach and Adidas athlete Corrine Malcolm. What are the symptoms of OTS and how do you avoid it? Can you really overtrain?  

Subscribe here-

Apple Podcasts- hhttp://bit.ly/KoopCastApple

Spotify- http://bit.ly/KoopCastSpotify

Stitcher- http://bit.ly/KoopCastStitcher

Google Podcasts- http://bit.ly/KoopCastGoogle

SoundCloud- http://bit.ly/KoopCastSoundCloud

Tune In- http://bit.ly/KoopCastTuneIn