In this episode, I simplify the science of weight loss and explain how you can be eating exceptionally healthy and still not lose weight.
 It’s vital to have a solid grasp on this information to understand HOW to start losing weight and WHY different diets work, so if you’re new to the podcast I recommend starting here.
 
 I also share my story of struggling with disordered eating, food restriction, binge eating, massive weight fluctuations and never being able to get to a healthy lean weight or MAINTAIN it, all while being frustrated and confused as I was eating such a healthy plant-based diet.
I explain what a calorie deficit is and how necessary it is for weight loss.
 For more information on how to get into a calorie deficit, WITHOUT counting calories, check out my Instagram:
 @chelseamaecullen

If you loved this episode PLEASE leave me a review or tag me on your IG stories, it would help me so much and I'd love to connect with you.
 
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