Many of us have heard of overweight tri-athletes. And most of us are not exactly where we want to be with our diet or our weight. In fact, weight and BMI can get confused with muscle vs fat content. This is called the Schwarzenegger effect. And malnutrition can occur in multiple stages of life (elderly, infants, and young people with unhealthy methods of weight loss).

But what about the majority, who struggle with being overweight and keeping a healthy diet? Does exercise overcome the damage of poor diet and obesity?

This video will examine the science.

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