This episode is packed with heart, healing, and high-impact tools for anyone navigating the chaos of modern medicine. We’re joined by the incredible Dr. Vanessa Calderón—ER physician, master-certified coach, and passionate advocate for self-compassion in healthcare.

💥 Spoiler alert: You can be an exceptional, high-performing physician and treat yourself with love and grace. In fact, it's the secret sauce to longevity and joy in this field.

Together, we dive into:

✨ How medicine borrowed safety strategies from aviation and nuclear energy
✨ Why it takes everyone—not just the doctor—to keep patients safe
✨ The truth about medical mistakes (hint: you’re human, and that’s okay)
✨ A powerful story of a double contrast order, what went wrong, and what it taught her
✨ The surprising truth behind that inner critic (and why success didn't come from it)

Plus, Dr. Calderón shares her top self-compassion strategies you can use mid-shift, even in the most chaotic moments. These include:

🛌 Plan ahead: Prioritize sleep like it’s your superpower
💧 Hydrate + nourish: Whole food, water, and don’t skip bathroom breaks!
🌬️ Self-regulate: Try her easy 20-second breathing and tactile grounding exercises
🧠 Set intentions: Prime your brain for purpose before you even clock in

And if you’ve ever feared that being kind to yourself might make you lazy or less driven—Dr. Vanessa completely busts that myth wide open. Her message? You didn’t succeed because of your inner critic—you succeeded despite it. 💪

🧠 Bonus nuggets:

Why gratitude primes your brain for better outcomes

What to do with that flood of shame and guilt after a mistake

How to become the role model your kids (and patients!) deserve

🎧 LISTEN IN and get ready to feel empowered, inspired, and equipped to care for yourself the way you care for others.

Connect with Dr. Vanessa Calderón:
🌐 Website: www.vanessacalderonmd.com
📸 Instagram: @vanessacalderonmd
🎧 Podcast: The Empowered Brain — available wherever you get your podcasts

 The Empowered Brain

If you loved this episode, don't forget to subscribe, leave us a review, and share it with a colleague who needs a little self-compassion today! 💖

#HealthcareHeroes #DriveTimeDebrief #SelfCompassion #BurnoutRecovery #PhysicianWellness #ERLife #EmpoweredMedicine

Links:

Free Video: “How to Crush Physician Burnout (for Good) without Cutting Back Hours, Quitting Medicine, or ‘Sucking It Up’ in Silence”

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