What does it mean to own your results? Let’s unpack it in this episode of the Weight Loss for Busy Physicians podcast!

We tend to have a lot of misconceptions about what it looks like to own our results, and it ends with us beating up, judging, and berating ourselves. That’s not what we’re about here on this podcast, so I want to talk about some alternatives. 

In this episode, I’m teaching you how to own your results in a way that empowers you to learn about yourself and create better results in the future. It’s my goal to arm you with the tools of positive self-talk, curiosity, and experimentation (and a few more along the way).


Topics covered in this episode include:

• My definition of owning your results 
• Taking responsibility for your success 
• Why judging and blaming yourself is not part of owning your results
• How to reject thoughts that are not welcome in your brain

You might be good at owning your results in one area of your life but need a little help applying it to another, or maybe you struggle with it across the board. Either way, this episode is here to help you out. Tune in to get started!

All show notes are available at  https://katrinaubellmd.com/podcast!!


Resources Mentioned:

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