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Oxygenaddict Triathlon Podcast
By Rob WilbySports
Based on Podcast App listening data
Oxygenaddict Triathlon Podcast episodes
- Ask The Coach: Ironman Bike Pacing, Power Guidance, Equipment Selection, Training for Hills and more! | Ep 551
This week we have an "Ask the Coach" episode. Coach Rob answers listener questions on:
-> Pacing with power meters or heart rate monitors...
-> Effective training for hilly courses...
-> Getting acclimated to the aero position...
-> Gear choices for different courses...
-> Hydration & nutrition planning...
-> Race-day pacing...
-> Riding with power versus by feel...
...and much more!
* * * * * * * *
SPONSORS
* * * * * * * *
Like what you heard in this show? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers.
Book an application call to see if you'd be a good fit for Team Oxygenaddict for the coming season here: https://team.oxygenaddict.com/consultation-call/
Register to watch our FREE IRONMAN Accelerator webclass and learn how to dominate your first IRONMAN in as little as 6-8 hours training per week: https://team.oxygenaddict.com/ironman-accelerator
* * * * * * * * * * * *
precisionfuelandhydration.com
Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.
And then book a free 20-minute video consultation with a member of the PF&H Athlete Support Team to refine your strategy.
Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply click this link and the discount will be auto-applied at the checkout.
* * * * * * * * * * * *
Watch on youtube
Listen on Spotify
Listen on Apple Podcasts
27 min - Less is More: The Perfect IRONMAN Taper | Ep 550
In this episode of the Oxygen Addict Triathlon Podcast, Coach Rob shares 10 tips for perfecting your Ironman or 70.3 taper.
He addresses common concerns athletes face during tapering, emphasizing:
-> The importance of reducing training volume while maintaining intensity...
-> Prioritizing recovery...
-> Optimizing nutrition...
-> Maintaining electrolyte balance...
-> Effective carb-loading...
-> Mental preparation...
-> Logistical planning for race day
* * * * * * * *
SPONSORS
* * * * * * * *
Like what you heard in this show? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers.
Book an application call to see if you'd be a good fit for Team Oxygenaddict for the coming season here: https://team.oxygenaddict.com/consultation-call/
Register to watch our FREE IRONMAN Accelerator webclass and learn how to dominate your first IRONMAN in as little as 6-8 hours training per week: https://team.oxygenaddict.com/ironman-accelerator
* * * * * * * * * * * *
precisionfuelandhydration.com
Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.
And then book a free 20-minute video consultation with a member of the PF&H Athlete Support Team to refine your strategy.
Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply click this link and the discount will be auto-applied at the checkout.
* * * * * * * * * * * *
Watch on youtube
Listen on Spotify
Listen on Apple Podcasts
27 min - Couch to IRONMAN in 12 Months | Ep 549
Does the idea of going from "Couch to IRONMAN" in 12 months sound absurd to you? This week, Coach Rob is sharing his framework & roadmap that has helped numerous Team Oxygenaddict athletes successfully achieve just that.
Here's the link to the interview with Team Oxygenaddict athlete Allun, who went from complete beginner to Ironman Wales finisher in less than 12 months: https://youtu.be/BWqwp8EVdyc
* * * * * * * *
SPONSORS
* * * * * * * *
Like what you heard in this show? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers.
Book an application call to see if you'd be a good fit for Team Oxygenaddict for the coming season here: https://team.oxygenaddict.com/consultation-call/
Register to watch our FREE IRONMAN Accelerator webclass and learn how to dominate your first IRONMAN in as little as 6-8 hours training per week: https://team.oxygenaddict.com/ironman-accelerator
* * * * * * * * * * * *
precisionfuelandhydration.com
Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.
And then book a free 20-minute video consultation with a member of the PF&H Athlete Support Team to refine your strategy.
Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply click this link and the discount will be auto-applied at the checkout.
* * * * * * * * * * * *
Watch on youtube
Listen on Spotify
Listen on Apple Podcasts
29 min - Complete Beginner to IRONMAN Wales Finisher in Less Than 1 Year! (Replay of Ep 511) | Ep 548
This week's episode is a rerun of Episode 511 - the incredible journey of Team Oxygenaddict's Allun Sutherland who went from complete beginner to Ironman Wales finisher in less than 12 months.
This is genuinely one of, if not the most incredible, inspirational age-group stories we've ever had.
Alan started with no experience - literally unable to swim, didn't own a bike, and couldn't run for more than a couple of minutes without needing to stop and rest.
But in less than 12 months, through patience, determination, and trusting the training process, he was able to confidently deal with everything the day threw at him - including rough sea conditions, jellyfish, and bad weather.
Hear Allun's firsthand account of the training process and progression of a complete beginner, mastering race-day strategies, dealing with injuries, and the importance of mental resilience.
If you're new to triathlon and have your sights set on one day tackling Ironman, you'll want to tune in to hear Alan’s remarkable journey from a complete novice to an Ironman finisher at one of the toughest Ironman races in the world.
A testament to what you can achieve with the right mindset!
* * * * * * * *
SPONSORS
* * * * * * * *
Like what you heard in this show? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers.
Book an application call to see if you'd be a good fit for Team Oxygenaddict for the coming season here: https://team.oxygenaddict.com/consultation-call/
* * * * * * * * * * * *
precisionfuelandhydration.com
Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.
And then book a free 20-minute video consultation with a member of the PF&H Athlete Support Team to refine your strategy.
Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply click this link and the discount will be auto-applied at the checkout.
* * * * * * * * * * * *
Watch on youtube
Listen on Spotify
Listen on Apple Podcasts
56 min - Ten Strength & Conditioning Mistakes Ironman Athletes Make (And How to Fix Them) | Ep 547
In this episode of the Oxygenaddict Triathlon Podcast, Coach Rob explains common strength and conditioning mistakes made by Ironman athletes and how to fix them.
Topics include:
The importance of conditioning over mere muscle building...
The significance of maintaining muscle activation...
How to prevent injuries while sustaining long-term athletic health...
The importance of S&C for those over 50 or under-muscular runners...
Why bodyweight focused exercises should be the go-to for most Ironman athletes...
The benefits of incorporating flexibility and mobility activities like yoga...
How to adapt strength training as peak training and race preparations approach...
How to manage S&C workouts without overloading your body, ensuring consistent performance and avoiding injuries.
* * * * * * * *
SPONSORS
* * * * * * * *
Like what you heard in this show? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers.
Book an application call to see if you'd be a good fit for Team Oxygenaddict for the coming season here: https://team.oxygenaddict.com/consultation-call/
* * * * * * * * * * * *
precisionfuelandhydration.com
Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.
And then book a free 20-minute video consultation with a member of the PF&H Athlete Support Team to refine your strategy.
Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply click this link and the discount will be auto-applied at the checkout.
* * * * * * * * * * * *
Watch on youtube
Listen on Spotify
Listen on Apple Podcasts
21 min - Power Meter Pacing: How to Ride Smart and Run Strong on Race Day | Ep 546
In this week's episode of the Oxygenaddict Triathlon Podcast, coach Rob is talking all things power meters.
More specifically - exactly how to use them to optimise performance, in particular to improve the run leg of your IRONMAN.
Topics include:
The importance of accurate pacing during the bike segment to avoid compromising your run potential...
Practical tips on monitoring TSS (Training Stress Score)...
Adjusting power for terrain changes...
Common mistakes athletes make with power meters...
Benefits of technologies like Best Bike Split...
The critical natureof having an accurate outdoor FTP...
The significance of power meter investment over other cycling gear...
...and much, much more!
* * * * * * * *
SPONSORS
* * * * * * * *
Like what you heard in this show? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers.
Book an application call to see if you'd be a good fit for Team Oxygenaddict for the coming season here: https://team.oxygenaddict.com/consultation-call/
* * * * * * * * * * * *
precisionfuelandhydration.com
Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.
And then book a free 20-minute video consultation with a member of the PF&H Athlete Support Team to refine your strategy.
Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply click this link and the discount will be auto-applied at the checkout.
* * * * * * * * * * * *
Watch on youtube
Listen on Spotify
Listen on Apple Podcasts
26 min - Increasing Bike Speed - 10 Ways to Save Watts and Ride Faster | Ep 545
In this episode of the Oxygen Addict Triathlon Podcast, Coach Rob provides ten tips for triathletes to increase their bike speed without the need to become a fitter, stronger rider.
Ordered in terms of time / power savings, he covers a range of low / no cost adjustments like shaving legs and wearing higher-quality, tighter-fitting tri suits, to those that require a sbigger investment such as aerodynamic helmets and deep-section wheels.
Additionally, Coach Rob discusses the value and power savings of optimising tyre choices and pressures, maintaining a clean drive chain, and considering aerodynamic hydration setups.
All improvements are quantified in terms of watts saved to offer clear insights into potential time gains and help listeners prioritise the most valuable to them.
* * * * * * * *
SPONSORS
* * * * * * * *
Like what you heard in this show? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers.
Book an application call to see if you'd be a good fit for Team Oxygenaddict for the coming season here: https://team.oxygenaddict.com/consultation-call/
* * * * * * * * * * * *
precisionfuelandhydration.com
Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.
And then book a free 20-minute video consultation with a member of the PF&H Athlete Support Team to refine your strategy.
Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply click this link and the discount will be auto-applied at the checkout.
* * * * * * * * * * * *
Watch on youtube
Listen on Spotify
Listen on Apple Podcasts
20 min - Mastering the Heat- 10 Essential Strategies for Racing in Hot Conditions | Ep 544
In this episode of the Oxygenaddict Triathlon Podcast, Coach Rob focuses on preparing athletes to race in hot conditions.
He outlines ten essential strategies to help athletes perform well in the heat, including:
How far ahead of race day to begin your heat acclimation protocol...
Using saunas or hot water immersions post-exercise for acclimation...
The importance of adjusting pacing relative to the heat...
How to adapt hydration strategies for hot weather...
...and much, much more!
* * * * * * * *
SPONSORS
* * * * * * * *
Like what you heard in this show? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers.
Book an application call to see if you'd be a good fit for Team Oxygenaddict for the coming season here: https://team.oxygenaddict.com/consultation-call/
* * * * * * * * * * * *
precisionfuelandhydration.com
Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.
And then book a free 20-minute video consultation with a member of the PF&H Athlete Support Team to refine your strategy.
Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply click this link and the discount will be auto-applied at the checkout.
* * * * * * * * * * * *
Watch on youtube
Listen on Spotify
Listen on Apple Podcasts
23 min - Fuelling & Hydration Mistakes That Ruin Ironman Performances | Ep 543
In this episode of the Oxygenaddict Triathlon Podcast, Coach Rob delves into 10 common fueling and hydration mistakes that commonly sabotage Ironman performances, and provides advice to avoid them.
Including:
The importance of correct carbohydrate intake...
How to gradually increase carb consumption without stomach issues...
Pre-ride nutrition strategies...
Adjusting hydration plans for various conditions...
The necessity of practicing race-day nutrition strategies during training...
Avoiding using new products on race day...
...and much, much more
* * * * * * * *
SPONSORS
* * * * * * * *
Like what you heard in this show? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers.
Book an application call to see if you'd be a good fit for Team Oxygenaddict for the coming season here: https://team.oxygenaddict.com/consultation-call/
* * * * * * * * * * * *
precisionfuelandhydration.com
Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.
And then book a free 20-minute video consultation with a member of the PF&H Athlete Support Team to refine your strategy.
Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply click this link and the discount will be auto-applied at the checkout.
* * * * * * * * * * * *
Watch on youtube
Listen on Spotify
Listen on Apple Podcasts
23 min - Why Your Ironman Run Falls Apart (And How to Stop It Happening Again) | Ep 542
In this episode of the Oxygenaddict Triathlon Podcast, Coach Rob delves into strategies to improve your Ironman marathon performance.
He highlights common mistakes such as:
Running easy runs too hard...
Not updating run paces as fitness improves...
The impact of poor bike pacing...
How to calculate accurate run pace zones...
The benefits of the 9-1 run-walk strategy...
Practicing nutrition and hydration on long runs...
The importance of having a clear pacing plan...
How to adjust plans for race day conditions like heat...
...and much, much more
* * * * * * * *
SPONSORS
* * * * * * * *
Like what you heard in this show? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers.
Book an application call to see if you'd be a good fit for Team Oxygenaddict for the coming season here: https://team.oxygenaddict.com/consultation-call/
* * * * * * * * * * * *
precisionfuelandhydration.com
Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.
And then book a free 20-minute video consultation with a member of the PF&H Athlete Support Team to refine your strategy.
Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply click this link and the discount will be auto-applied at the checkout.
* * * * * * * * * * * *
Watch on youtube
Listen on Spotify
Listen on Apple Podcasts
29 min
About Oxygenaddict Triathlon Podcast
From the publisher's feed
Triathlon training tips and coaching advice for busy age-groupers training for IRONMAN & 70.3 triathlon.
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