Realfoodology

Ozempic, Healing Brain Fog + Psoriasis, + Falling In Love | Q+A Episode

Listen Later

199: Welcome back to the Realfoodology Podcast! It's been a while since I've done a solo episode, but I'm excited to chat with you all and share some updates. In this episode, I dish all about my love story with Hector and the exciting news of my upcoming move to Colorado. Plus, I'll be addressing your questions on a variety of topics, including freezing eggs, combating brain fog, and offering practical tips on nutrition and health. Additionally, I'll be discussing Hector's journey with psoriasis treatment and sharing my thoughts on Ozempic. If you enjoy solo episodes, don't hesitate to reach out to me on Instagram and send in your questions. Or you can LEAVE US A VOICE MESSAGE!

Topics Discussed

  • 03:53 - I’m moving to Colorado! 
  • 05:18 - The story of Hector & I meeting  
  • 08:53 - Our second date 
  • 11:26 - Tips for freezing your eggs 
  • 14:32 - Adding salt to reverse osmosis water 
  • 15:18 - Certified health coaches 
  • 16:59 - Tips for starting on your nutrition journey 
  • 18:43 - Advice for brain fog 
  • 23:50 - Accounts giving bad nutrition advice 
  • 29:52 - Psoriasis treatment
  • 35:42 - Thoughts on Ozempic

    • Show Links:

    • Benefits and Risks of Peptides by Andrew Huberman 
    • Psoriasis treatment 
    • Ozempic - Dr. Tyna Show

      • Sponsored By:

      • LMNT
      • Get 8 FREE packs with any order at drinkLMNT.com/realfoodology
      • Organifi
      • Use Code REALFOODOLOGY for 20% off at www.organifi.com/realfoodology
      • Timeline
      • Go to timelinenutrition.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off
      • ARMRA Colostrum
      • Get 15% off your first order at tryarmra.com/realfoodology
      • BiOptimizers MagBreakthrough
      • Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY

        • Check Out Courtney: 

        • LEAVE US A VOICE MESSAGE
        • Check Out My new FREE Grocery Guide!
        • @realfoodology
        • www.realfoodology.com
        • My Immune Supplement by 2x4
        • Air Dr Air Purifier
        • AquaTru Water Filter
        • EWG Tap Water Database

          Produced By: Drake Peterson

          Edited By: Mike Frey

          ...more
          View all episodesView all episodes
          Download on the App Store
          RealfoodologyBy Courtney Swan
          • 4.8
          • 4.8
          • 4.8
          • 4.8
          • 4.8

          4.8

          1,519 ratings

          More shows like Realfoodology

          View all
          Wise Traditions by Weston A. Price Foundation w/ Hilda Labrada Gore

          Wise Traditions

          2,318 Listeners

          The Skinny Confidential Him And Her Show by Lauryn Bosstick and Michael Bosstick / Dear Media

          The Skinny Confidential Him And Her Show

          14,989 Listeners

          The Genius Life by Max Lugavere

          The Genius Life

          4,912 Listeners

          The Dr. Hyman Show by Dr. Mark Hyman

          The Dr. Hyman Show

          9,254 Listeners

          Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+ by Everyday Wellness™

          Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

          133 Listeners

          Be Well by Kelly Leveque by Kelly Leveque

          Be Well by Kelly Leveque

          1,402 Listeners

          Ancient Health Podcast by Ancient Health Podcast

          Ancient Health Podcast

          46 Listeners

          Culture Apothecary with Alex Clark by Turning Point USA

          Culture Apothecary with Alex Clark

          14,553 Listeners

          The Art of Being Well by Dear Media, Will Cole

          The Art of Being Well

          1,455 Listeners

          Just Ingredients by Just Ingredients

          Just Ingredients

          2,220 Listeners

          The Dr. Tyna Show by Dr. Tyna Moore

          The Dr. Tyna Show

          1,654 Listeners

          The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

          The Dr. Gabrielle Lyon Show

          1,190 Listeners

          The Dr. Josh Axe Show by Dr. Josh Axe

          The Dr. Josh Axe Show

          1,384 Listeners

          Grounded Wellness by Primally Pure by Primally Pure

          Grounded Wellness by Primally Pure

          191 Listeners

          The Ultimate Human with Gary Brecka by Gary Brecka

          The Ultimate Human with Gary Brecka

          3,187 Listeners