Victor Ballesteros is an accomplished trail runner that has evolved into starting his own business, Victory Sport Design.

Victor has developed some strong opinions on how to be a good pacer from his experience as a racer and pacing many of his friends.  A few years ago he penned a great article on pacing, "The heART of Pacing".  He joins The Nation to discuss his experiences and wisely teaches us how we can prepare to help our runners perform at their best.

Check out Victor's Band, Voodoo Switch!  This podcast closes with one of their songs. FUNK OUT!