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In this episode of the Next Level Human Podcast, Dr. Jade Teta interviews Natalie Pendergrass, who shares her inspiring journey of overcoming chronic pain and trauma through resilience, yoga, and mindfulness. Natalie discusses her experience with Ehlers-Danlos syndrome, the healing power of yoga, and the importance of mental health in managing physical pain. She emphasizes the need for proper breathing techniques and strength training for those with hypermobility disorders, and how acceptance and clearing toxic relationships can lead to empowerment and healing.


00:01:25 Natalie's Childhood and EDS Diagnosis
00:08:32 Living with Chronic Pain and Abuse
00:14:50 Discovering Yoga and Unexpected Flexibility
00:21:40 The Power of Proper Breathing
00:28:00 Finding Solutions Through Adversity
00:35:36 Keys to Healing: Mindset and Movement
00:44:05 Creating a Life Beyond Limitations

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