<p>In this episode, I invite you—especially women—to consider pain as a helpful signal rather than an enemy. I describe how pain often points to hidden compensation patterns in the body, not just injury. I encourage gentle self-observation, focusing on movement transitions and listening to your body's cues. By understanding pain as a guide, you can discover new strategies for healing and movement.</p>

In this episode, I invite you—especially women—to consider pain as a helpful signal rather than an enemy. I describe how pain often points to hidden compensation patterns in the body, not just injury. I encourage gentle self-observation, focusing on movement transitions and listening to your body's cues. By understanding pain as a guide, you can discover new strategies for healing and movement.

Pain Isn't Always the Problem: Compensation Patterns You Might Be Missing | #324

You are a yoga teacher or a health professional who wants to integrate yoga therapeutically. You want a more holistic, biopsychosocial approach to helping your clients heal. You want to empower them to listen and to learn about their bodies.

In From Pain to Possibility, Susi Hately, B.Sc. Kinesiology blends modern understanding of anatomy and biomechanics with the ancient wisdom of yoga. This weekly show will share Susi's best ideas from over 25 years of helping her clients reduce and eradicate pain.

Medicine

Alternative Health

Health & Fitness

You are a yoga teacher or a health professional who wants to integrate yoga therapeutically. You want a more holistic, biopsychosocial approach to helping your clients heal. You want to empower them to listen and to learn about their bodies. In From Pain to Possibility, Susi Hately, B.Sc. Kinesiology blends modern understanding of anatomy and biomechanics with the ancient wisdom of yoga. This weekly show will share Susi's best ideas from over 25 years of helping her clients reduce and eradicate pain.

Share Pain Isn't Always the Problem: Compensation Patterns You Might Be Missing | #324

Sign up to save your podcasts

Pain Isn't Always the Problem: Compensation Patterns You Might Be Missing | #324

Pain Isn't Always the Problem: Compensation Patterns You Might Be Missing | #324

More shows like From Pain to Possibility

Happier with Gretchen Rubin

Tara Brach

The Rich Roll Podcast

Stop Chasing Pain

Sounds True: Insights at the Edge

Yogaland Podcast

10% Happier with Dan Harris

Where Should We Begin? with Esther Perel

The Diary Of A CEO with Steven Bartlett

Dhru Purohit Show

Mayim Bialik's Breakdown

We Can Do Hard Things

Pulling The Thread with Elise Loehnen

The Mel Robbins Podcast

The Telepathy Tapes