In this episode, I reflect on what it means to grow gently, to be present in the mess, and to let go of the need to be seen. I've learned that healing isn’t a finish line—it’s a quiet unfolding.

I speak about the power of intention over perfection, and how true worth doesn’t come from achievements, but from simply being. I also discuss my back pain. Pain has taught me to listen more closely—to my body, my emotions, and the stories I’ve carried too long.

Find me on instagram:

@shawnakru 

Immersive special episodes:

Limitless nature 

On the mountain

The oil I mention from Colibri Eco, now known as TEND, created by my dear friend Art:

www.tend.eco

Time stamps:

00:00 the spontaneity of podcasting

02:49 the pressure of consistency

05:46 acceptance and presence

09:08 the journey of self-discovery

11:46 the balance of visibility and invisibility

14:55 teaching through chaos

24:07 embracing discomfort and change

28:41 exploring pain and repressed emotions

30:40 reimagining self and breaking patterns

36:15 understanding pain: mind-body connection

52:19 the journey of problem solving and healing