Co-host: Stephen Cervantes (HopeCounseling.com)

Your brain controls your body. Duh, right? But do we understand all the ways that the wiring of the brain affects and strengthens habits or behaviors? In this episode Jonathan and Stephen unpack excellent brain research from Dr. Norman Doidge to give you insight into how your brain works and how you can change unwanted patterns. 

Learn more about Dr. Doidge at http://www.normandoidge.com.