Today's episode is the final installment in the Exploring Pain series. Please make sure to listen to the first two episodes as those episodes lay the foundation for today's episode. In this episode, we explore outdated pain models and false beliefs that are held by many people regarding what causes pain and how pain should be treated. I hope you find the episode to be helpful!

As I mentioned in the episode, my book has rehab programs for the most common pain issues and injuries and each body region has its own chapter. The programs have pictures of me doing the exercises and are broken into three phases, so that you can do your own rehab at home. Here is an Amazon link, if you want to learn more about my book.