What role pain tolerance plays in performance, a deep dive into body fat, how to increase confidence and speed in descents, plus your live questions will all be covered in Episode 211 of the Ask a Cycling Coach Podcast.

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TOPICS COVERED IN THIS EPISODE

• How Nate is becoming a fast descender!
• What is the best mountain bike for a beginner?
• Tips to increase confidence with mountain biking
• Jonathan's bike setup for Leadville
• Tahoe Trail 100 course preview
• Should you avoid events longer than your goal race?
• How to recover from a big race
• How the Leadville corral system works
• How cortisol affects your training
• A deep dive into how your body uses fat
• How to find your w/kg limit
• What role does pain tolerance play in performance?

More training questions answered here: bit.ly/Training-Questions-Help-Center

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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST

Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.

• Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast

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ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals

• Get started today: bit.ly/Get-Faster-TrainerRoad
• Download the TrainerRoad app: bit.ly/Download-TrainerRoad
• Browse training plans: bit.ly/TR-Training-Plans

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FOLLOW TRAINERROAD

• Facebook: www.facebook.com/TrainerRd 
• Instagram: www.instagram.com/TrainerRoad 
• Twitter: www. twitter.com/TrainerRoad 
• Strava Club: www.strava.com/clubs/TrainerRoad