A new Intermittent Fasting study review suggests health benefits linked with Intermittent Fasting are amplified by exercise. We dive into these details and discuss fasting plan options to consider based upon your current fitness level and health.  Accelerate your fast with Berberine HCl & Alpha Lipoic Acid by MYOXCIENCE Nutrition: https://bit.ly/berberine-biotin-ala-stack
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Link to studies and show notes: https://bit.ly/3reLJmQ

Time Stamps: 

0:00 Intro
2:06 Fasting is easier than calorie restriction 
2:45 Dieting usually fails, customize a fasting program that works for you 
3:10 Exercise accelerates the benefits of fasting 
3:40 Fasting, metabolic health, high blood pressure and heart disease
5:22 Fasting lowers blood pressure, studies find 
6:15 Berberine HCl accelerates your fast 
7:15 How fasting causes fat loss 
8:06 Fasting doesn’t necessarily catabolize protein 
9:30 Ketones are muscle sparing, anti-catabolic 
10:32 Time after fasting when fat oxidation increases
11:34 Metabolic Flexibility 101
14:33 Fasting, hormones and the adrenals 
17:10 18 Hours of fasting and fat oxidation 
19:12 Exercise accelerates the benefits of fasting
21:12 Discovering the right fast for you!