Pamela Gold (LinkedIn) is the founder of HACKD Fitness, New York City’s first biohacking fitness studio, sharing the latest fitness and recovery tech and holistic coaching. She grew up on her family’s apple farm in upstate New York, graduated from Yale University as a Microbiology and Biochem major, and then entered the business world in New York City where she supported the growth of a restaurant chain from 18 locations to over 100 and was the point person on an IPO, all by the age of 24.

After becoming a mom, she went on to pursue her passion for fitness and wellness. It was through this pursuit that she discovered yoga which connected her love of Philosophy, Science, Psychology and wellness and founded Fulfill Fitness, specializing in personal training and nutrition coaching. She also founded a coaching business Peace Power Parenting, an online course to support conscious parenting.

Check out Pamela’s first book, Find More Strength: 5 Pillars to Unlock Unlimited Power and Happiness, which provides a simple, practical path to inner strength. 

In this podcast, Pamela and I talk about her fitness and wellness journey, how she build NYC’s first biohacking fitness studio, benefits of yoga, keys to an effective meditation, and much more.

Learn how to build a successful high intensity training business and join the HIT Business Membership

For all of the show notes, links and resources - Click Here