Ever since I can remember, I knew that a big part of helping people transform their lives was a combination of things, one of which was teaching them so they understood on some level why they were doing what they were doing.

Fasting is no different.

I can't tell you how often I hear that 'I fast, I do the 8 hour window'. Which is fine and dandy, that's what I did for a number of years, before I really understood the power of fasting.

In today's episode, I break down how fasting actually works and how it can and should have a compounding effect on your health and wellness.

(If you'd really like to master the practice of fasting, see below for the upcoming Panda Challenge).