It's been 18 months since the COVID-19 pandemic began, and despite everyone's hopes that it would all be over by now, there is still no end in sight, so what impact is that having on our mental health?

The Quicky speaks to a psychologist and researcher to find out what we can all do to keep our spirits up, focus on the future, and help one another to keep going during this unprecedented time in our lives.

And if you feel like you're not coping or just need someone to talk to, please reach out to one of the following services:

Lifeline - Call: 13 11 14 or Text: 0477 13 11 14

Kids Helpline - Call: 1800 55 1800

Beyond Blue - 1300 22 46 36

Subscribe to The Quicky at... https://mamamia.com.au/the-quicky/

CREDITS 

Host/Producer: Claire Murphy

Executive Producer: Siobhán Moran-McFarlane

Audio Producer: Ian Camilleri

Guest:

Associate Professor Vikki Knott - Registered Psychologist and Discipline Lead for the Australian College of Applied Psychology in Brisbane

CONTACT US

Got a topic you'd like us to cover? Send us an email at [email protected]

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

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