Panic Attacks. While they are incredibly common, they are often mislabeled and misunderstood. Teenagers, even adults, will casually throw the label around.What’s the difference between those really powerful moments of anxiety and a panic attack?How do you help your family members when they experience them?New episodes arrive Friday at 12:00AM EST.Join the <a href="https://mailchi.mp/luxerecess.com/amomsretreatsubscribe">email list</a> to get news on the upcoming courses for parents, teens, and kids.Join the <a href="https://www.facebook.com/groups/flusterclux">Flusterclux Facebook group</a> so that you can ask your question on a future episode.Follow Flusterclux on <a href="https://www.facebook.com/flusterclux">Facebook</a> and <a href="https://www.instagram.com/flusterclux/">Instagram</a>.Follow Lynn Lyons on <a href="https://twitter.com/LynnLyonsMSW">Twitter</a> and <a href="https://www.youtube.com/channel/UCPraoDm3VQl56hLah5DM4UA">Youtube</a>. Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a>

Panic Attacks. While they are incredibly common, they are often mislabeled and misunderstood. Teenagers, even adults, will casually throw the label around. What’s the difference between those really powerful moments of anxiety and a panic attack? How do you help your family members when they experience them? New episodes arrive Friday at 12:00AM EST. Join the email list to get news on the upcoming courses for parents, teens, and kids. Join the Flusterclux Facebook group so that you can ask your question on a future episode. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Panic Attacks. While they are incredibly common, they are often mislabeled and misunderstood. Teenagers, even adults, will casually throw the label around.What’s the difference between those really powerful moments of anxiety and a panic attack?How do you help your family members when they experience them?New episodes arrive Friday at 12:00AM EST.Join the <a href="https://mailchi.mp/luxerecess.com/amomsretreatsubscribe" rel="noopener noreferrer">email list</a> to get news on the upcoming courses for parents, teens, and kids.Join the <a href="https://www.facebook.com/groups/flusterclux" rel="noopener noreferrer">Flusterclux Facebook group</a> so that you can ask your question on a future episode.Follow Flusterclux on <a href="https://www.facebook.com/flusterclux" rel="noopener noreferrer">Facebook</a> and <a href="https://www.instagram.com/flusterclux/" rel="noopener noreferrer">Instagram</a>.Follow Lynn Lyons on <a href="https://twitter.com/LynnLyonsMSW" rel="noopener noreferrer">Twitter</a> and <a href="https://www.youtube.com/channel/UCPraoDm3VQl56hLah5DM4UA" rel="noopener noreferrer">Youtube</a>. Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="noopener noreferrer">podcastchoices.com/adchoices</a>

Panic Attacks Vs. Anxiety Attacks: What's the Difference?

Parenting isn't easy, and it's normal to worry. Lynn Lyons, therapist, author, and speaker is one of the world's experts on helping parents, kids, and teens manage anxiety. She talks with co-host and sister-in-law Robin Hutson in a weekly podcast full of laughs, and practical advice without the psychobabble. At the beginning of the pandemic, Lynn and Robin started the Flusterclux podcast when their parenting retreats went on hiatus, and they're now 2 years in, talking about anxiety and worry, their love for Mr. Rogers, and the crazy things the mental health field gets WRONG about anxiety.
Anxiety Expert Lynn Lyons has been a therapist for over 30 years. She's an author of 3 books with a new one coming out in October and has traveled around the US and Canada training hundreds of audiences teachers, school nurses, counselors and parents about managing anxiety.
Flusterclux represents that feeling of overwhelm. Each episode is filled with practical advice for parents how to better manage their worry and big feelings like anger and sadness so that they are modeling healthy emotional awareness.
Lynn answers listener questions and gives parents concrete strategies for developing the traits that are their kids' best defenses against anxiety and depression later in life: flexibility, resilience, autonomy, and problem solving. New episodes every Friday at 5AM EST.
Find us at flusterclux.com https://www.facebook.com/flusterclux https://www.instagram.com/flusterclux/

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Parenting isn't easy, and it's normal to worry. Lynn Lyons, therapist, author, and speaker is one of the world's experts on helping parents, kids, and teens manage anxiety. She talks with co-host and sister-in-law Robin Hutson in a weekly podcast full of laughs, and practical advice without the psychobabble. At the beginning of the pandemic, Lynn and Robin started the Flusterclux podcast when their parenting retreats went on hiatus, and they're now 2 years in, talking about anxiety and worry, their love for Mr. Rogers, and the crazy things the mental health field gets WRONG about anxiety. Anxiety Expert Lynn Lyons has been a therapist for over 30 years. She's an author of 3 books with a new one coming out in October and has traveled around the US and Canada training hundreds of audiences teachers, school nurses, counselors and parents about managing anxiety. Flusterclux represents that feeling of overwhelm. Each episode is filled with practical advice for parents how to better manage their worry and big feelings like anger and sadness so that they are modeling healthy emotional awareness. Lynn answers listener questions and gives parents concrete strategies for developing the traits that are their kids' best defenses against anxiety and depression later in life: flexibility, resilience, autonomy, and problem solving. New episodes every Friday at 5AM EST. Find us at flusterclux.com https://www.facebook.com/flusterclux https://www.instagram.com/flusterclux/

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Panic Attacks Vs. Anxiety Attacks: What's the Difference?

Panic Attacks Vs. Anxiety Attacks: What's the Difference?

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